Self-Help Podcasts That Will Actually Improve Your Life
Listening to podcasts on a regular or weekly basis could be your new favorite self-care practice.
Self-actualization or self-help have become popular words now, which have gone beyond what it was a few years ago, leaning more towards the productivity and discipline aspect of things.
It’s normal to feel like you’re lacking in productivity when you get sidetracked sometimes in your routines. Rather than putting additional pressure on yourself on already difficult days, you should give yourself time to grieve as needed. If you’re currently looking for motivational resources during these times, you might want to consider listening to a handful of the most inspirational podcasts for women.
There’s a podcast for just about everything these days, whether you’re looking for recaps of your favorite reality show, mindful practice tips, or murder mysteries. The six podcasts that I list ahead have something to offer people who could benefit from open and heartfelt talks from people who’ve experienced and overcome difficult times.
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Hosted by Jacque’ Allen
Negative voices in your head will drive you crazy- if you listen. Wednesday and Saturday’s on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. Why? @TheJacqueAllen the Self Esteem Queen turned Lifestyle Entrepreneur digs deep within to remind you how freaking amazing you are. She’ll give you tools, tricks, & tips to get you off your butt and on your feet! Get clarity on your life goals, and improve your mental mindset.
Episode count: 14
Find your happy!
A one-stop podcast for all things self-love, empowerment, confidence building, and everything in between. This came out in 2019, but hey, better late to the party than never lol. I recently found out about this podcast and was easily able to binge all 14 episodes – a little too fast if you ask me. I really wish there were more episodes! I felt like she was speaking to me directly in every episode, literally.
Abnormal is the new normal.
Jacque’ Allen, 2019
Everyone needs that “big sister” like Jacque to help encourage them through life. I love that she shares personal standpoint experiences to motivate and inspire others to achieve their personal and business goals. It’s real, honest, and easy to listen to.
Her advice has had an impact on my life and has helped me shift my focus to a more positive way of thinking. Trust me, there’s something for everyone in these episodes, no matter what stage of life you’re in. Honestly, can’t wait to hear more!
Let's Grow and Glow into a better you.
Anthony Hester
Free yourself of the stress, worry, and frustration of life by listening to episodes that help guide you through life obstacles. Whether you are looking to find confidence, balance, understanding, positive mindset, or just want some quick motivation for the day then Breathe Motivation is the podcast for you. Breathe Motivation. Exhale Success.
Episode count: 208
Join host Anthony Hester as he helps you find your purpose and passion in your day to day life.
Dr. Robert Duff (Duff the Psych)
This is a weekly podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS.
Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.
Episode count: 98
Now Dr. Duff legitimately wants to help out! Unlike many self-help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and graduate education with these topics.
Dr. Duff has a great way of not only explaining psychological concepts but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.
He’s also written the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety.
Hardcore Self Help is for people that normally hate self-help books. If you are feeling like you are at the end of your rope and you just need a quick, straightforward read that can actually help, these books are worth getting. There are plenty of huge, wordy, psychobabble workbooks out there. Those are great for many people, but for someone who is exhausted from putting on a good face every day and trying to push forward in life while screaming on the inside… the last thing you need is an intimidating book.
Tune in on your favorite podcasting app for new episodes!
Beatrice Kamau
The self-love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self-love, self-worth, and high self-esteem.
Episode count: 100
I stumbled across this podcast after seeing someone recommend it on Facebook. And I don’t regret it. She covers relatable topics to help you understand common obstacles on your path to self-love.
LIFE CHANGING – I started listening to this podcast during a really hard time in my life. It has helped me so much gain love and forgiveness to myself. I’m one step closer to becoming the best version of myself 🙏🏻❤️
5-star customer review: janesse312
Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.
Balanced Black Girl
Balanced Black Girl is a podcast dedicated to helping you feel your best.
A safe space for conversations about joy, holistic wellness, and self-improvement from the perspectives of Black women.
Every other week on the podcast we feature Black women health and wellness experts to gain inspiration from their personal stories and to learn ways we can apply their expertise to our daily lives.
Episode count: 118
Topics include:
- Safe spaces for Black women to practice movement, yoga, meditation, and mindfulness.
- Culturally competent mental and emotional health conversations with licensed therapists of various specialties.
- Healthy platonic and romantic partnerships.
- Financial wellness and career growth.
- Nutrition and healthy eating for all preferences and budgets.
- Black-owned wellness products.
…And more!
Also, who doesn’t love a podcast with show notes and membership community!
Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.
Fempower Media + Adrienne White
She’s So Cool is an empowerment podcast for entrepreneurs hosted by Adrienne White, podcast strategist and business consultant, designed to give you the tools and strategies you need to better understand your current challenges, overcome your fears, and uplevel your mindset, business, and quality of life.
Welcome to She’s So Cool, where each episode will inspire you to embrace who you are, love yourself fiercely, and pursue your dreams.
Episode count: 38
Listen to the trailer now!
A podcast that has motivated me to do better: The 5 AM Miracle with Jeff Sanders. This weekly podcast focuses on cultivating a healthy and powerful morning routine. It helps listeners reach their goals and live a successful life. Discover how to dominate your day before breakfast every Monday morning. It includes practical self-improvement podcast that helps form healthy habits and personal development.
Let me know your favorite podcasts in the comments! I couldn’t pack everything into one post so comment ones I may have missed.
Melissa
This list is perfect for my long bus rides to work. Thank you
khaamisa
Glad I could help! Let me know which one is your favorite <3
Faith
Honestly, I’ve been trying to listen to podcast every morning but I always find it difficult to pick the right one.
This article is definitely a masterpiece
Thank you
khaamisa
Trust me, I can relate! This was me a few years ago lol. I’m glad you found this blog post!
Lisa | Sassy Boss
Thanks for this list!
khaamisa
You’re welcome, thank you for reading and commenting!
Lenora
I’m definitely saving this! I’m always looking for a good podcast!
khaamisa
Let me know your favorites <3
Molly @ Transatlantic Notes
Thanks for curating this list — I love a good podcast and self-help ones are so great to listen to. I will be checking some of these out!
khaamisa
Podcasts have definitely helped me over the years. I always feel like some of the podcasters are talking directly to me lol. Which ones will you be checking out?
Dora
Although I am currently at a really good stage of my life, I’m always looking for new podcasts to improve myself. Thank you for these great suggestions, I’m definitely going to check some of these!
khaamisa
I’m so happy to hear that. It’s always a great feeling being in a good stage of your life. I’m the type to still listen to podcasts though.
Whitney
These are great I definitely will be checking a few of them out!
khaamisa
Yay! Which ones are you checking out?
Katie
This is a great list! I typically only listen to true crime podcasts but these sound interesting!
khaamisa
Thank you. These podcasts listed are helpful after a long stressful day. True crime is always interesting to listen to occasionally.
Krysten Quiles
I usually listen to crime podcast, I may have to switch it up and check one of these out!
khaamisa
Yes, you should! Let me know how it goes for you 🤍
aisasami
I never heard of these podcasts before, but I will check this out. Are they all available on Spotify?
khaamisa
I recommend you do! Tell me what you think. Most of them should be on Spotify, otherwise try SoundCloud, Apple Podcasts, or other streaming platforms 🤍
Mosaic Tiles
I started listening to podcasts on my way to work but stopped when we started working from home! I need to get to listening to podcasts.
khaamisa
I can definitely relate. This lockdown and working from home threw us all for a loop. I hope you get back on it!
Erika
Woow, so many of these I’ve actually never heard of and I love podcasts! Thank you for sharing, I’m definitely saving this for later once I get into Balanced Black Girl.
khaamisa
I made sure to do my research and find those hidden gems out there! I have yet to listen to ‘Balanced Black Girl’ but I’ve heard good reviews on it! Adding it to my list.